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Working up to working out more

Tuesday, February 19, 2013

I am back at exercise and liking it, but again there are days when I know I should get on my bike and get to it, yet I find excuses not to, for too many days of the week, this past week I was on my bike for 4 of the 7 past days. Not bad, but keep feeling guilty about the missed three days. I am tracking food but not good at it, I skip most days. I am wishing for spring to come and stay, sick of snow.. I am eager to walk Max and I am a big chicken so it has to be nice and not snowy, cold or icy.
My goal for 2013 is to be below 200 at years end.. depending on the scale or time of day it can be as much as 30+ to lose or as little as 9 lbs to lose...
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    1332 days ago
    I'm horrible at exercising throughout the colder months :( I definitely need to move. My winter inactivity has caught up with my waistline.
    2719 days ago
    You should not be on your bike 7/7 days. Your body needs rest. Maybe shoot for 5. Add time/distance on your 5 days, if necessary.
    Take care!
    2733 days ago
  • no profile photo CD10752613
    I know all too well the struggles of staying motivated. It can be hard but you gotta keep reminding yourself why your doing it! I myself can't wait for spring/summer so I can start jogging outside again! Keep at it and I am sure you'll reach your goal! emoticon
    2734 days ago

    Comment edited on: 2/19/2013 1:38:41 AM
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