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Weekly Check-In 04/22

Sunday, April 22, 2007

Cardio Workouts Completed: THREE
Strength Training Workouts Completed: TWO
Flexibility Workouts Completed: ONE
Active Rest: Were you more active than usual? YES
Nutritional Goals reached this week: THREE DAYS IN CAL RANGE, SO NO
What did you do best this week? CLIMBED THE STAIRS OF THE CALGARY TOWER
What did you do worst at this week? WEDNESDAYS PIG-OUT SESSION
How can you do better in the coming week? DO MORE @ HOME
Overall, how would you grade yourself this week (A - F)?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.