Why am I eating so much?
Wednesday, February 27, 2013
My over eating has been occurring, mostly, 3-7 p.m. Why is this? It seems to be emotional. Exercise has been great, most of the time weight is heading in the right direction, but just one indulgence wipes out 2-3 days of good eating and exercise. This afternoon close to 1,600 calories were consumed 12:45-3:45 p.m., during plan period at school and right after school ended. Wish I could figure out what causes this.