Dang I'm good

I just got back from my local high school track. I read about the one mile test on today's start page www.sparkpeople.com/reso
urce/Fitness_articles.asp?
id=1496 and I haven't really checked my speed since last year when I was only at 19 minute miles which put me at the lower end of the fair verging to poor category. I have been steadily improving my stamina this past year. I came in 2nd in my age group in a 5K last year and I just wrote about going snowshoeing. Well I timed myself and I'm now up to 15.6 minute miles. Woohoo! That gets me into the middle of the good group for my age at 61. Woohoo!

I also didn't get a headache from caffeine deprivation. This is turning into a great day!