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Wednesday, March 06, 2013

What can I improve upon? Well, for one I need to reduce my intake of diet coke along with my clean eating. I drink entirely too much and I know it is not good for me so that is a habit that I am working on. I have done it before, gave it up for one year but went back so I am cutting way back. To me you really can only handle one or two changes at a time. There is no use writing a list of ten things you want to improve upon. It is just not going to work. One or two at a time is manageble. Much success to my fellow shooting stars. We will do this one day at a time. emoticon
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Member Comments About This Blog Post
    What (finally!) worked for me was to realise how bad diet coke was for me... completely chemical. Now I have tea instead. You are completely right that we cannot do all changes at once though.
    Good luck, it is tough but you can do it!
    2826 days ago
    2827 days ago
  • no profile photo CD10018622
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    2827 days ago
  • -POOKIE-
    Try chilling a bottle of water in the fridge of how much water you want to drink BEFORE you are allowed anything else.

    Works great for me.

    2827 days ago
    good luck with getting rid of it! emoticon
    2827 days ago
    Great goal. You are right - if you completely ban anything then you are much more likely to go back and binge on it when you're feeling low. emoticon
    2828 days ago
    I think your goal is a great one. I used to live on soda and coffee and over the last 2 years it is water and herbal tea for me now. Craved a soda a few weeks ago and ended up throwing it away as it tasted so bad to me Now I crave my water and teas - I'm always trying different flavors. Good luck to you and to may our stars continue to shine bright!!!
    2828 days ago
    So true!!!! Just taking one or two manageable changes at a time and working on those each and everyday will help you reach your goals faster than trying to make all the changes at once.
    2828 days ago
    I find that any improvements done ONE DAY AT A TIME work better than setting difficult long term goals. emoticon
    2828 days ago
  • SHARON10002
    You are spot on with concentrating on one or two things at a time. I find if I try to do more, I become overwhelmed and end up not making much headway if any. Good luck with "kicking the can", June! emoticon
    2828 days ago
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