Almost but not there
Friday, March 08, 2013
So I did not get in the 180's like I had hoped. I lost a 1/2 pound but still not there yet. So next weeks goal will be to lose 2 pounds and get to 188.
What I did right this week:
My workouts were varied and I burnt over 3200 calories this week in exercise so
What I did wrong:
I did alot of snacking on not so good stuff this week. My snacks where things like coconut cream eggs, ice cream, jelly beans, etc. When I had a snack it was not a healthy one.
What I am going to do next week:
1- Make sure I get in my water
2- continue to eat 5 fruits/veggies a day
3- Do not choose multiple unhealthy snacks a day
4- Stay in my Calorie Range at least 6 days this week
5- Continue to work out at least 40 minutes a day 6 days a week (though I normally average an hour or more)