Day 7 of healthy new habit

It is the end of the week of forming a healthy new habit. Of course, because it is a habit, it needs to continue past this week. I have learned a lot this week and it shows in the food I am preparing. It is more flavorful and satisfying.

The question for today is "Anything else you would like to share with your Team". I think this question is referring to the Cats team of the 5% Challenge, but I like to think of it as the whole Spark team here. I would not be having any success without you. The friends I have made are priceless!

There are a couple of very special people, Kayelene and Sparkchantal, that are always present and able to either cheer me on or give me a swift kick in the pants to get me going. Thank you. I cannot even imagine being on this journey without you. You are fantastic!

Whenever you feel like giving up, just take the time to reach out to someone here. By encouraging someone else, you end up feeling better yourself. It is a big circle that just keep going around and around. Thank you, Sparkpeople!