LIVING THE GOOD LIFE DAY 7
Friday, March 08, 2013
Well Sparkers I had a good day today. I went to Curves to be weighed and measured. I was thrilled that over-all I lost 4.25 total inches and a a 4.40 weight loss. I was very happy with the results. The last time I was weighed at Curves was toward the end of December. This has been slow coming off but that is okay. The only issue here is that on Curves scale I weigh 5 pounds more then I do on my scale. I am just very happy that I lost on the Curves scale and that I also lost 2.29 lbs of body fat which is probably why I was able to fit into my slacks this past week. YEA! I tend to go by my scale since I am in the challenges and weigh weekly. At Curves I will be weighed and measure monthly from now on.
I am following Pookie's suggestion of getting the water in my body before turning to other drinks like tea or soda. I did have a candy bar but I am not going to stress over it. As I said I do treat myself now and then. I always keep in mind about portion control and limit any treats that I may have to eat. I keep very little unhealthy food in my kitchen. If I treat myself I buy the one treat and thats it. I still am working on the fact that I cannot buy a bag of chips at this point and only eat one serving. I have not arrived at that point yet which is why I will buy one of what I want and thats it.
We are all on this journey together on Spark and we will have ups and downs but like you, I will not quit this journey and I shall reach my goal. It is just wonderful that we have the support and motivation of our fellow sparkers so lets Spark on....