SP Premium
APRILBAIR

SparkPoints
 

The constant is having no consistancy

Monday, March 11, 2013

I have to accept that there is never going to be a steady schedule without giving up things I am not willing to give up. It's not a matter of having time but finding it. Everything shows that habitual exercise is the best way to achieve healthy goals but my schedule doesn't allow for predictions more than a day out so the name of the game it dedication and recognizing excuses.
I am ccompleteing the Slim in 6 program allthough I'm having to modify a few things. Today is week 1 and its Monday so I should have done 1 30 minute video... By the time I get home it will be 930. I have to be up at 6am and my husband would like to see me so doing the video probobly won't happen. Knowing this I went to the gym across town while my daughter was in play rehearsal, did 40 minutes on the eliptical and will do a few sets of squats before bed. In the morning before heading to classroom training and 3 hours of driving I will do the stretching video so that at least I did one of the scheduled videos and on Wednesday we meet with the trainer which is much like the video. Substituting is a dangerous game but right now its my only way.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.