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NSV and Friday Motivation!

Friday, March 15, 2013

Last night I was tired when I went to bed. I was reading a few pages and felt a desire to eat. Even though I have a bag of almonds in my nightstand (don't ask!), I resisted. I had a little talking-to with myself and told myself, "You're just tired and if you START on those nuts you won't stop until the bag is empty or you're sick!" So I turned off the light.

Score! emoticon (And yes, I'll move those almonds BACK to the kitchen this morning, where they belong!)

This was on my Facebook page this morning from the Beck Diet Solution:

Friday Weekend Warm-up: A mistake is just a mistake and every time you make one, you ALWAYS have the option to turn yourself around immediately. This weekend, if you get off track, make the decision to put it behind you and get right back on track. Monday morning you will be so happy you did!

**

Words to live by! Let's stay on track this weekend, because THIS IS OUR NEW LIFE, and WE DESERVE TO REACH OUR GOALS!

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