Creating healthy habits

Our centering thought for today's meditation was "With awareness, I create healthy habits."

Our Mindful Moment:
Examine your habits today. Ask yourself, “Why did I begin doing this?” and “Does this benefit my body, mind, and spirit?” If you find yourself habitually engaging in activities that do not support your healthy lifestyle, begin taking steps to change those habits that do not serve you.

Two habits I need to change are:
1) eating when I am not hungry
2) spending too much time online