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Well in to week 3 and still tracking

Tuesday, March 26, 2013

I'm well in to week 3 of my return to Spark and still feeling positive.I have kept on with my tracking and been honest about it too. Entering my data stops me running to the kitchen for all those extra treats, part of this is due to my laptop being so slow to react.
One thing I have started to understand is that I can be my own worst enemy and I need to keep myself busy idol hands and all that.
This time at Spark I have joined some of the groups inputting to some of the chat which has been another area of focus.
So my next step is some additional exersize currently take a few short walks but pardon the pun I need to step it up this is next on my to do list.
I must sound like a diet bore I don't mean to be I am aiming to lose a little weight so I can feel comfortable with who I am.
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Member Comments About This Blog Post
    You can do this. I am finding that SparkPeople is changing my relationship with food, my desire to exercise and increasing my knowledge in so many areas. Good luck on your journey. emoticon
    2896 days ago
    emoticon emoticon

    7 days of tracking my food - makes me stop and think... oh no! you'll have to log that.
    2896 days ago
  • LOVE2MY3
    Way to go! You are definitely on the right track! I joined 3 months ago, and Spark has been amazing. Keep up the good work! emoticon emoticon
    2896 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.