Day 2 of my Streak
Wednesday, April 03, 2013
Yesterday I woke up with a twinge in my shoulder, probably from hauling rocks the day before. As a result I could only do 30 minutes of the Cardio Pump class because even with lighter weights I could barely lift my left arm past my shoulder. I spent most of the rainy day with an ice pack on the couch. Our 92-year-old neighbor drove over for a visit so that made for a pleasant way to pass the time. She still lives on the land her parents homesteaded and remembers plowing the fields with mules. She brought us some fresh lettuce and green onions from her garden. She's a pip! Anyway, here's yesterday:
30 minutes Cardio Pump class
60 minutes total treadmill/walking
Tracked everything: yes
On Wednesdays we like to hike but not today! Winds are gusting about 25 mph and we are expecting more rain. So I'm going to try the Step Class, but if my shoulder bugs me I'll get on the treadmill.
Have a wonderful day, everyone!