SP Premium
LORIJBUG
5,500-6,999 SparkPoints 6,025
SparkPoints
 

FROZEN LEMON ICE, YUM

Saturday, April 13, 2013

Another goodie:
I put a bottle of plain kefir in my little two quart ice cream maker, added lemon extract, truvia, and a touch of yellow food coloring and cranked it up. Came out pretty tasty, texture was kinda like an italian ice, not creamy though.

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • LORIJBUG
    The only thing in it with calories is kefir and it is 110 a cup, it should be alittle less per cup because the ice cream maker puts air in it and it swells. So you should be good with a heaping cup. I have already thrown my bottle away but I think a cup of kefir has 12 carbs? don't quote me on that.
    2721 days ago
  • no profile photo CD9743971
    This sounds great. Did you calculate the nutrition? If you did, can you please post it.
    2721 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.