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Scale Goes Up

Wednesday, April 17, 2013

Scale was up today, I know the reasons why. Lots of less-than-health food choices over the weekend, and a return to workouts and weight-lifting on Monday. Still hard to handle though, and I know I just need to let it go. It's one point at one moment, but it still annoys me. Handled yet another potluck at work well today. Ehhh I'm just done with today.
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    I know that it is not easy to let go but I don't know if this will work for you as it has for me; but I recite a saying to myself before I get on scale. It goes, " no matter what the outcome is, I know that I will not stop fighting and I will continue to reach my goal." Saying this to myself has helped me these past three months. I know exactly how you feel after having a week like you described above and believe me I have had several bad weeks.

    Stay strong FISHPORT, the end result will be worth it overcoming all these obstacles.
    2751 days ago
    Good that you handled the potluck well:). I'm sure next wednesday will bring a good weigh-in for you
    2752 days ago
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