Not Feeling It Today

Not the best day today. I awoke to a phone call early this morning from my uncle who I helped last night at his bakery. He was still very ill and needed some help down at the market in his shop. So, without hesitation, took a quick shower and was out the door.

The problem is, I had not prepared for this day and took off without preparing any food. So, hungry, and without options, I mowed down pies, hot dogs, soda and sweet corn soaked in beautiful butter, mmmmm, oh the bliss.

During the mayhem of the day I had no thoughts of my health plan as we were getting pumped by customers by the dozen, it seemed to be non stop. By the end of the day I had not a thought whatsoever about healthy eating or working out, I was just hungry and exhausted. After last night I was still exhausted and hadn't slept very well either. On the way home I pulled into Maccas and got a couple of burgers, fries, soda and some chicken nuggets.

Now home, I feel bloody terrible. Physically. I got a major headache, reflux symptoms and my body is totally sluggish. I didn't get to the gym yesterday or today and I feel physically drained.

This is something I hadn't planned for. One night out of the schedule was fine and I would have been able to work my way around it. But two days in a row has gotten the best of me. Not to say that I won't get back to it tomorrow but man I feel so lost physically right now.

This means I am going to have to create another plan to add to my master plan when situations like this arise. Perhaps some ready to go meals in the refrigerator. Or maybe some frozen soup I can heat up and put into a flask or something. We will see.

Hopefully when my wife returns from her friends tonight, I may get up the energy to head to the gym and maybe hit the tready for a lil bit. Although, Saturday night they don't show my kind of football here in Melbourne until early in the morning.

Anyways, hope everyone had a better day than I. God bless you all, kia kaha.