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KINGHAKA

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Prep And Planning For The Week Ahead

Saturday, April 20, 2013

Up at 5:30 this morning to take my daughter to work. Got home and headed to the gym. OH YEAH! FOOTBALL! LoL. Spent a good hour and a half just walking on the tready blissfully unaware of anything else around me except the football YAY! Brumbies vs. Reds then Crusaders vs. Highlanders. Oh, man heaven. I gotta get me one of those treadmills for home.

Anyways, feel real good today. Seems like the last couple of days have just vanished from memory and I am back to normal. Quite amazing how the conditioning has just sort of become subliminal now. I'm not even thinking about what I need to do just doing it. The food and stuff that is.

We have planned the week ahead for my workouts and it's quite interesting and less time consuming for me which is great.


Monday.

1 Hour walk in the morning before breakfast, before work.
Work out. Dips - 3 x 5 Assist 20%
5 x 2 Bodyweight
6 x 1 Weighted
Dead Lifts - 3 x 5 Heavy
5 x 2 Heavier
6 x 1 Heaviest

Tuesday

1 Hour walk in the morning before breakfast, before work.
Work out, plilates followed by yoga.

Wednesday

1 Hour walk in the morning before breakfast, before work.
Yoga

Thursday

Workout

Pull Ups - 3 x 5 Assist 40%
5 x 2 Assist 20%
6 x 1 Bodyweight
Front Squats - 5 x 5 Heavy
3 x 6 Heavier
5 x 1 Heaviest

Friday

1 Hour walk in the morning before breakfast, before work.
Pilates followed by yoga

Saturday

1 hour walk

Sunday

1 hour walk & football lol

So it should be a pretty cruizy week. We have set my calorie goal for 15 000 for the week. Pretty manageable and looking forward to putting some good recipes in from SIM and Cathe.

Keep you all posted. Much love and kia kaha always.
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Member Comments About This Blog Post
  • HAPPY-CATHE
    emoticon Reuben is back and at fill force to that. emoticon way to go buddy. Sounds like a great productive week. emoticon
    2878 days ago
  • LYNMEINDERS
    Great plan.....go you
    2878 days ago
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