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Stopping to T.H.I.N.K before I eat

Sunday, April 21, 2013

So I am trying something new to help me become more of an intentional eater, and not just an emotional eater who randomly grabs food before thinking about it. I came up the acronym T.H.I.N.K to help me each time I am reaching for food, I am hoping this helps me to stop, think, and make a good decision.

T- is it Time to eat? emoticon
H- am I Hungry? emoticon
I- am I making an Intentional choice? emoticon
N- is this Nutritious? emoticon
K- is this a Kind choice for my weight loss goals? emoticon

What strategies do you use to eat more intentionally? Let's make it a great week!
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Member Comments About This Blog Post
    This is great ........ (I will use it too!)
    2416 days ago
    Great strategy! Keep up the great work.
    2868 days ago
    Great strategy. I try to keep some major to-go foods on hand: oatmeal, dry milk, and fresh freggies. This usually suffices except for that one day out of sixty (or so) that I pig out due to emotional eating. I love what you've done with THINK!
    2869 days ago
  • no profile photo CD13459431
    mmm I really like this maybe I need to incorporate it into my life.
    2869 days ago
    I like this, thanks for sharing
    2869 days ago
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