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BEVMCDANIEL
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Day 1 Meditation Challenge

Tuesday, April 23, 2013

Meditation I think is another component of overall health.

I have been wanting to start meditating for a very long time. Even after much research on the topic I could never really get it down. Why was it so hard? Was told you just need to sit, breathe and clear your mind.
Recently as I finished my healthy challenge I said I wanted to find a good book and a cd to help get me started. So as I was at my local thrift shop were I go to get many books. (50 cents an inch ;D) and there a book jumped right out at me. A book on meditation that came with a CD! What gratitude I had for finding this treasure. I read the book and started my first day this morning with the 20min CD. The CD helped soooooo much. The 20 mins went by so fast that when I opened my eyes I could not believe 20mins had past.
Meditation- Was a great 1st day. Will be making this a daily routine in my life.

Nutrition- Great
Fitness- Great
Sleep- Great.

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Member Comments About This Blog Post
  • BEVMCDANIEL
    Thank you
    2890 days ago
  • BECKYLIZ
    I have been meditating a minimum of 10 minutes daily for the last 3 years. I find it to be helpful emoticon for you
    2890 days ago
  • no profile photo CD10356350
    Meditation can be very relaxing and a great reliever of stress. Glad you are enjoying it!
    2914 days ago
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