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SparkPeople is great and 5% challenges are the best part!

Wednesday, April 24, 2013

I just completed my seventh 5% challenge and I can hardly wait for the next one that is starting in a few weeks. I love the added accountability.

.We fly virtually to 8 different exotic places
. We have to weigh in for all of the world to see each week (Keeps you accountable)
. We share how many minutes we've committed to fitness activities everyday(Keeps you accountable)
. We earn Living The Good Life (LTGL) points everyday that help you embrace all kinds of healthy actions like drinking 8 glasses of water a day to blogging about your goals.
. The team atmosphere really ignites my competitive spirit and helps to keep me motivated.

You do all this with a team of about 40 similarly committed people for 8 weeks who become your close friends as you learn all about them thru the team's other activities.

You can join at this link: www.sparkpeople.com/mysp

There is still time to sign up for the next one. If you really mean it when you say you want lose weight, ask to be on my team. We are the Teddy Bears.

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