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A long week

Saturday, April 27, 2013

It has been such a long week for me. I just started a new night job this week and it is really hard to get used to sleep n half the day away and then when I get up the only thing I want to do is sit like a zombie in front of my computer. Today is my first day off and I feel really good. I am out of 280's and into the 270's finally. I thought that would never happen so I am feel n really good about that. I have been eating good for the most part but I feel like I need to really focus on my eating. I have never been good at recording my calories and writing down what I eat but I think it is time for me to do that. Because I think I eat more calories than what I believe I am eating because I dont measure portions or count the calories. So I am setting a goal of counting calories and writing everything I eat in a journal. After the week is over I am gonna review it and see what needs to be worked on. I am really wanting dedication from myself and it always seems that just when I want to get really serious I always sabotage myself which makes no sense to me but I always do it. So I am going to get through this next week with a lot of positivity and hoping that I will have at least lost another two pounds. Good luck to every one who is also struggling with their feelings and weight loss this week.
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Member Comments About This Blog Post
    good plan, follow it and you may be amazed at what you are actually eating. when i first recorded what i ate i totally freaked out at how many calories I consumed in a day
    2660 days ago
  • DEDE824
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    You have a good plan to follow with your food diary.
    Did you notice what you wrote, " I always sabotage myself which makes no sense to me"? You might spend some time thinking about this and ask yourself if there's something you fear or have in the past for which the weight is a coverup. If you can answer that, it might be a break through to why you sabotage your efforts.

    emoticon emoticon
    2663 days ago
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