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temptation buster - cleaned my kitchen

Saturday, May 11, 2013

When i clean, i don't snack so that prevents mindful eating for about 40 minutes. plus when i clean my kitchen i know what foods i have available. so i came up with 3 mental plans for a healthy supper toinight. when i dont know what is in there i get tempted for fast food. since i had a plan, fast food did not tempte me.
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