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My First Week with the Spark Solution

Saturday, May 18, 2013

Details: Post a blog on your SparkPage answering these questions:

• What made you decide to try The Spark Solution Program?

• Have you seen or felt any results in this first week?

• What do you like the most about the program?

My first week was a no-go. I did not do well at all. Family conflicts, health issues, depression, no groceries, all combined to make it a bust. Plus, something has happened to my motivation. I think all the above is the problem.

• What was your favorite meal from this week?
I did not eat a single meal from the plan. I did focus a little bit on eating more healthy.

• Which Insider Tip motivated you the most this week?

I really don't know. Nothing seemed to motivate me this week.'

• What is your goal is for next week?
To hopefully have a better week and try to follow the plan. I still don't have the right groceries, and my son spent all my food stamps, but I will do as well as I can with what I have.

Even though I did not do well, I know it can work. It is me, not the plan. You can get your book here at www.sparkpeople.com/sparksolut
ion Please let me know how you do, and maybe we can encourage each other.
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Member Comments About This Blog Post
    We all have bad weeks, its not a big deal. Just the human condition. What really matters as that you don't let it get you down. You can do this and you deserve it! I flip through the success stories on Sparkpeople when I am down and feeling unmotivated, and it completely changes my perspective, if others can do this, so can you and I.

    2703 days ago
  • no profile photo CD13738302
    Don't let the little that you can do, keep you from doing the little that you can do. emoticon
    2715 days ago
  • MEG3450
    I know I can do it. Just have to get hold of my motivation. Life stinks right now, and I have to do what I can to make it better.
    2715 days ago
  • no profile photo CD13354694
    emoticon emoticon emoticon
    2715 days ago
    2715 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.