100 BONUS POINT SPARK SOLUTION BLOG
Wednesday, May 22, 2013
• What made you decide to try The Spark Solution Program?
Wanted the positive input and new ideas. Needed a bit of a kick start.
• Have you seen or felt any results in this first week?
I have a lot more energy . My pants are fitting looser. My weight in is tomorrow. Can't wait to see the results.
• What do you like the most about the program?
the inspiration and recipes
• What was your favorite meal from this week?
I am using my own meals and it was breakfast
• Which Insider Tip motivated you the most this week?
They all helped me, so I didn't really have a favorite.
• What is your goal is for next week?
to stay positive and increase the PA
• Include a link to the book’s website: www.sparkpeople.com/sparksolu