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Week 2, Day 2

Tuesday, May 28, 2013

Yesterday I weighed in. It was disappointing to find that I had stayed exactly the same. I need to work at it to not get psyched out, and then just want to forget it. No! I can't give up that easily! Maybe next week will show a decent loss. Day 1 & 2 of this week haven't been the greatest. It was hard to keep the eating under control on the holiday. But I did get a lot of yard work done and that was a great form of exercise!

This morning I did get up early and exercise. And really I did good with healthy eating until I got home from work and did more grazing than I should have. So supper time is an area that I need to work on, and "eating while standing up" needs to get under control. I think it would be a good idea if I make the collage that was suggested by Spark Guy today in the Spark Coaching. I'll get started by finding the paper or poster board to make it on, and go from there! I will try to add a photo of me when I almost reached goal in 2008 - not an ounce of fat to be found emoticon . I want to get there again! emoticon

Spark Cheers, and thanks for reading my blog!
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Member Comments About This Blog Post
    What a great picture of you and your handsome grandson.

    You are right, the main thing is that we don't give up. There is always a new day.

    2624 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.