BLC 22 thoughts and goals

The next 12 weeks I'm committing to the following goals for round 22:

For myself -
Strength training a MINIMUM of twice a week.
Running a minimum of three times a week. (With 8 half marathons before the end of the year to train for, this shouldn't be too hard)
start making yoga a part of my cross training routine. I've discovered a fondness for hot yoga so this, too, should be easy.
stay hydrated. Make sure I'm drinking my 64 ounces a day.
maintain my habit of tracking. Focus on being with my range 5/7 days a week.

For my team -
I promise to interact with you every day. I promise to do my best to keep you motivated and accountable. I further promise to hunt you down, to the best of my ability, if you go AWOL.


So far this week:
+ I've run twice
+ I've done ST once
+ I've done yoga once
+ I've been in calorie range for since Monday
Bottom line, if I intend to remain in maintenance, I have to remain committed to my plan. This week, I'm on the right track.


www.sparkpeople.com/mobi
le5/article-detail.asp?art
icleId=1651 from SparkPeople.com.