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Another Monday, Another Plan

Monday, June 10, 2013

This weekend wasn't too bad. Yesterday I was down 4 ounces from Saturday's peek at the scale. I was really hoping for a couple of pounds since I worked so hard, but I know that I am building muscle and that my body sometimes takes time to catch up. It will happen.

So it is Monday again and that means it is time to plan for the week. It will be similar to last week and will pretty much continue to be the same, but I still want to put it down and stay accountable.

My plan for the week:

1. Continue logging all of my food
2. Stay in the upper range of my calories but not over
3. Continue to eat healthy, no junk food
4. Continue with the Insanity program Monday through Saturday
5. Run three afternoons a week
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Member Comments About This Blog Post
  • JOJOBEE318
    Good plan!

    2826 days ago
    Sounds like a great plan!

    2826 days ago
    Sounds like you have a good plan. Stay positive! You can do this!! We are all in it together and I am here for you, if needed. Have a great day!
    Angie emoticon
    2826 days ago
  • no profile photo CD13796995
    I like the idea that you outline your goals for the coming week and try to stick to your plan of action even though your results in weight loss are not what you'd like them to be.

    Thanks for sharing your week's strategic approach to healthy living. Without realizing it, I'm beginning to this for myself.

    emoticon I bike for the love of it.

    2826 days ago

    Now that schools out I have to ... HAVE to start working on my diet this Monday!

    We can do it!!
    2826 days ago
  • MJRVIC2000
    We can do all things through Christ who strengthens us. God Bless YOU! Vic.
    2826 days ago
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