SP Premium
ANGIEN9
100,000-149,999 SparkPoints 147,103
SparkPoints
 

6/14/2013 Drink more water!

Friday, June 14, 2013

Today on Spark Coach the challenge is to drink more water. To carry around your water bottle all day and refill as needed. I am pleased to say I always carry water around with me when I go places. I also refill and refrigerate many water bottles to keep them handy when I am home. I know I drink 12 to 14 cups of water a day. Some days it might be 10 cups. When you think about it...one 20 oz bottle is more than 2 cups of water. Drink 4 of them a day and you have 80 oz. of water a day.

Is that doable for you?? I know I can do it. Can you!

Angie emoticon
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD3468195
    I make sure I always have my water. emoticon
    2817 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.