6/14/2013 Drink more water!
Friday, June 14, 2013
Today on Spark Coach the challenge is to drink more water. To carry around your water bottle all day and refill as needed. I am pleased to say I always carry water around with me when I go places. I also refill and refrigerate many water bottles to keep them handy when I am home. I know I drink 12 to 14 cups of water a day. Some days it might be 10 cups. When you think about it...one 20 oz bottle is more than 2 cups of water. Drink 4 of them a day and you have 80 oz. of water a day.
Is that doable for you?? I know I can do it. Can you!