6/14/2013 Drink more water!

Today on Spark Coach the challenge is to drink more water. To carry around your water bottle all day and refill as needed. I am pleased to say I always carry water around with me when I go places. I also refill and refrigerate many water bottles to keep them handy when I am home. I know I drink 12 to 14 cups of water a day. Some days it might be 10 cups. When you think about it...one 20 oz bottle is more than 2 cups of water. Drink 4 of them a day and you have 80 oz. of water a day.

Is that doable for you?? I know I can do it. Can you!

Angie