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SCOTIANRUNNER
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Secrets of Success
Monthly Summary April 2007
Tuesday, May 01, 2007
Stats for April 2007:
Miles: 66.47 run + 3.52 walked = 69.99 TOTAL miles
Total workouts: 26 (cardio 19, strength 7, yoga/pilates 4) *note TBW is strength & cardio combined
Average Cardio Distance: 6.999 miles/workout (13:43 hrs)
Weight Loss/Gain: -2 pounds (124 - 122)
YTD weight Loss: 6.0 pounds
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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