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Weekly Check-In 04/29/07

Tuesday, May 01, 2007

Cardio Workouts Completed: FOUR
Strength Training Workouts Completed: ONE
Flexibility Workouts Completed: NONE
Active Rest: Were you more active than usual? NO
Nutritional Goals reached this week: FOUR DAYS IN CAL RANGE (Goal was 5)
What did you do best this week? RAN 18 KMS ON SUNDAY
What did you do worst at this week? ONLY TWO DAYS OF WORKOUTS
How can you do better in the coming week? DO MORE
Overall, how would you grade yourself this week (A - F)? C
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.