Couch to 5k Week 6 Day 1
Tuesday, June 25, 2013
I can hardly believe as I type this that I have made it to W6D1, twice as far as I have ever made it before. walked 5 jogged 6 Walked 1 and jogged 12--- or was supposed to I got down to the last 5 minutes of the 12 and it was HOT in here.... sweat pouring off me and started to feel a bit dizzy, so I thought... better to walk than pass out & get hurt... so I walked about a minute and then finished the 5 minutes of jogging.
It is cooler in the morning, so maybe I will try to get on it before the children wake up. Didn't get the two a day in today--- adoption worker was here, and had errands to run, house to clean, horses to feed, laundry, dishes... cooking, shopping... but I did still jump up on that treadmill at 9:30, I wasn't going to let the moment pass without working out.
Looks like tomorrow is 5 min walk, jog 10, walk 1 jog 8. Sounds good to me, and easier than today! Looks like I will only have 75% of the workouts done before I do this first 5k, though am not letting that keep me home on the couch, I'm going for it!
I realize I will most likely walk 25 % of it though! But I am showing up and it is more than happened last year!!! Keep on keeping on and looking at the bright side :)