Make your life into art.

Okay, did not have a great eating day yesterday. I went over my calorie count with cookies, french fries, peanuts and an ice cappucino. This is very unlike me and something that I have not done in a long time.

The good thing is that today is a new day, a new sunrise and a new start. Do I feel guilty? No, guilt is highly overrated. It is not productive to feel excessively guilty for mistakes. Better to take the time to pick yourself off and move forward in a positive way.

So that is what I will do. Smile everyone. Today is a fresh canvas for your future. Paint it brightly and be creative. Fill your imagination with amazing colours. Remember the positives and put the negatives away. Have fun and be uplifted.

Be kind to yourself. Be your best friend.

(5 more sleeps until my little one comes home).