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Monday Movin' & Groovin'

Monday, July 08, 2013

Moving moving moving

I moved this morning, no I RAN this morning. Wog, run, walk/run whatever you call it, I did it. I am awake, focused and ready to start thus muggy, miserably hot Monday.
Jillian will have to wait...lol. I thought I was signing up for a Zumba class, not a kiss your ass boot camp... Ugh!
We had a fitness test, I was able to do 16 modified push-ups. My neck and collarbone were burning, but I can feel strength in them!! Praise God
I did three, yes 3 sit-up...HAHAHAHA my lower back and lower tummy were like , ah no...so I was shown a great modification, and was able to do three. I am sure I could have done more, but with a partner at my feet, I am always afraid of (graphic language here, lol) farting in their face! I mean we all do it, but I HATE HATE partner sit-ups!! So my goals this week are to up my push-ups to 20, ten regular, ten modified. And foot propped sit-ups, farting optional.

I guess I will have to figure out a way to not do that? If you happen along and are reading this, n e suggestions? Heehee

It feels good to move and push myself. I have signs I made this AM that I will post by my bedside to encourage me to get up at 5am everyday, and move it! Recruiting my son to run with me, football starts soon and he has done nothing to get ready.
Happy Movin' Monday
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    great work!!
    2695 days ago
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