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Frustrated

Sunday, July 14, 2013

Today starts the 6th week I've been back on Spark People and I've only lost 3 pounds! I am so frustrated! I've been burning twice as many calories as I expected each week. And I'm usually right on tract with calories consumed (1-2 high days each week but no more than 300 over my goal). I will keep trying this program and hope for better results!
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Member Comments About This Blog Post
  • JESUSLUVSYOU
    3 lbs is great! Have you ever seen a replica of a pound of fat? You've lost 3 of those!!! I can totally relate to your frustration but emoticon
    2618 days ago
  • CHRISTIECAT
    are you eating enough healthy fats and fiber - those are the key to my loss! Keep on It- 3 lbs is better than nothing!!
    2619 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.