So, my mission is to reflect on the round so far. My plan for the round was to maintain my weight (125) within a pound or two either way. So far, so good. I currently weigh 123.
Here's what I wrote when the round started.
The next 12 weeks I'm committing to the following goals for round 22:
For myself -
Strength training a MINIMUM of twice a week.
This is going pretty well. I was doing BodyPump two or three times a week. Then I started the MMA bootcamp and reduced it to once, if any. Unfortunately, I haven't done much since 06/30 when I hurt my calf. I've gone once. When I get home from my vacation, I'll get back at it.
Running a minimum of three times a week.
This one, no surprise, was an easy one. Until, again, 06/30. I had to take two weeks off but I've run twice with plans for more since 07/14.
Start making yoga a part of my cross training routine.
I've done yoga twice. Got to get there more regularly. There's no good reason not to. Unless you count laziness. I don't.
Stay hydrated. Make sure I'm drinking my 64 ounces a day.
I can think of only a handful of days that I missed my goal on this one. Most days, I actually get more.
Maintain my habit of tracking. Focus on being with my range 5/7 days a week.
I'm halfway on this one. My issue right now is my range keeps changing. (I switched to the fitness-driven calorie range option on Spark) I'm tracking. I'm not gaining a schwack of weight so I must be okay.
HIGH FIVES to me for consistency with running, tracking, and all the other stuff that I'm doing good on.
BUTT KICK for not doing more yoga.
A few more tweaks and I'll be happy with everything. Overall,