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BLC22 Weekend Challenge 7 - R is for Reflect.

Friday, July 19, 2013

So, my mission is to reflect on the round so far. My plan for the round was to maintain my weight (125) within a pound or two either way. So far, so good. I currently weigh 123.

Here's what I wrote when the round started.

The next 12 weeks I'm committing to the following goals for round 22:

For myself -
emoticon Strength training a MINIMUM of twice a week.
This is going pretty well. I was doing BodyPump two or three times a week. Then I started the MMA bootcamp and reduced it to once, if any. Unfortunately, I haven't done much since 06/30 when I hurt my calf. I've gone once. When I get home from my vacation, I'll get back at it.

emoticon Running a minimum of three times a week.
This one, no surprise, was an easy one. Until, again, 06/30. I had to take two weeks off but I've run twice with plans for more since 07/14.

emoticon Start making yoga a part of my cross training routine.
I've done yoga twice. Got to get there more regularly. There's no good reason not to. Unless you count laziness. I don't.

emoticon Stay hydrated. Make sure I'm drinking my 64 ounces a day.
I can think of only a handful of days that I missed my goal on this one. Most days, I actually get more.

emoticon Maintain my habit of tracking. Focus on being with my range 5/7 days a week.
I'm halfway on this one. My issue right now is my range keeps changing. (I switched to the fitness-driven calorie range option on Spark) I'm tracking. I'm not gaining a schwack of weight so I must be okay.

HIGH FIVES to me for consistency with running, tracking, and all the other stuff that I'm doing good on.
BUTT KICK for not doing more yoga.

A few more tweaks and I'll be happy with everything. Overall, emoticon
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Member Comments About This Blog Post
  • LIZZYP609
    You are my hero!
    2734 days ago
  • no profile photo CD12068091
    You are doing GREAT!
    2735 days ago
  • no profile photo CD557571
    High fives for sure!
    2737 days ago
    Your weight maintenance pretty much says it all - you seem to have this figured out. emoticon
    2737 days ago
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