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Spark Quiz

Monday, July 22, 2013

I just did the daily Spark Quiz. It was very interesting! I am going to look for more "Functional Training" and "BOSU". I've been doing Walk Away the Pounds and some Denise Austin DVD's. They are great, just hoping for some more variety & challenge. I'd love to know if anyone has found these workouts on NetFlix by mail.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.