30 Pounds Lost!
Wednesday, July 24, 2013
Well, I finally made it to 30 pounds lost from my heaviest weight of 225! It has taken me 2 years. Basically, the first year I lost about 20 pounds, the second year I maintain that loss and now I have lost 12 pounds in the last 2 months living a vegan lifestyle. I expect this losing to continue. I am serious about watching my starches and loading up on green veggies. The first 10 pounds on the vegan way came off easily the first month, then stalled a little because I was overdoing it on the starches. Once I started measuring the starches, the scale started moving again.
Best of all and I can't stop saying this: My blood pressure has returned to normal!!!!!!
So, I met my mini-goal #1...any suggestions for a reward?????