Needing to relax!
Tuesday, August 06, 2013
I am very stressed about the situation with our house in AL. I am having a lot of anxiety/panic. Unfortunately, when my mind focuses on something, I just can't get past it. I keep thinking of all the things that can go wrong.
Yesterday I struggled to do anything. I didn't feel like I could focus enough to read. I postponed working on the throw I am crocheting.
We went for a run last night, and I really struggled to breathe during the first part of it. Yes, we were running up hills, but this just seemed worse than usual. I'm glad we ran, but wish I could have done better. I think the run did relax me a little though. After dinner I spent a little time crocheting and reading. I also spent some time texting with a friend.
I hope today gets better. The thoughts and panic have already started creeping in. I do plan to do an exercise video in a little while. Hopefully it will help.