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Oh dear

Monday, August 19, 2013

I have to confess to a 1.25lb gain this week.

Am I concerned. . . . . No, because I know exactly why.

Beer Festival, a combination of


are not a good way to lose weight.

I didn't just go once I went twice in a weekend.

So I will do more of this

and this

and this

and even a bit of this

Before I do this

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