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what i can do each day to avoid binging

Tuesday, August 20, 2013

Drink water, find a non food activity to distract
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  • no profile photo CD14163491
    I'm steady through the day now, but on weekends my hubby works at night sleeps during day so I have to quietly clean house or go outside....otherwise I will "bored" eat....and not usually healthy stuff...

    emoticon emoticon just look for things you enjoy doing to take your mind off food...I read waiting your craving out will help some.
    2590 days ago
  • no profile photo CD14029645
    A good idea, having a clear vision of things to do to avoid binges. emoticon
    2590 days ago
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