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CICO for the weekend(August 23-26)

Sunday, August 25, 2013

Friday:
Eaten 2,323
BMR* 1,790
Exercise 147
Total Burned 1,937
Differential 386

Saturday:
Eaten 2,634
BMR* 1,790
Exercise 1,362
Total Burned 3,152
Differential -518

Sunday:
Eaten 2,487
BMR* 1,790
Exercise 956
Total Burned 2,746
Differential -259

Monday:
Eaten 2,396
BMR* 1,790
Exercise 78
Total Burned 1,868
Differential 528
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Member Comments About This Blog Post
  • JO88BAKO
    Good job! You have worked really hard this round and are an inspiration of us!!
    2698 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.