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SCOTIANRUNNER
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Spreading some Spark!

Saturday, August 31, 2013

One of my challenges for this weekend is to share a "secret" of success. Here's mine:

Secrets of Success

Use Everthying!


This can't be said enough: use EVERYTHING!
Track your nutrition, water, freggies and exercise.
Join the teams. JOIN THE BLC! Look at your spark summary calendar. Blog your good days and bad days so you can reach out for help OR help someone who is reaching out. Taking a multivitamin daily but you're getting forgetful? Use the planner to send you a reminder every morning.
Explore all the options. Use them to your advantage. It really works!
- Submitted by RUNNINGWILD 8/31/2013 in Using SparkPeople | 0 Comments



You know what I love most about the spark calendar....GOLD STARS!
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