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CICO for the week of August 25 through 31

Saturday, August 31, 2013

8/25/13
Eaten 2,487
BMR* 1,790
Exercise 956
Total Burned 2,746
Differential -259
8/26/13
Eaten 2,325
BMR* 1,790
Exercise 78
Total Burned 1,868
Differential 457
8/27/13
Eaten 1,807
BMR* 1,790
Exercise 649
Total Burned 2,439
Differential -632
8/28/13
Eaten 2,261
BMR* 1,790
Exercise 614
Total Burned 2,404
Differential -143
8/29/13
Eaten 1,944
BMR* 1,790
Exercise 324
Total Burned 2,114
Differential -170
8/30/13
Eaten 2,340
BMR* 1,790
Exercise 161
Total Burned 1,951
Differential 389
8/31/13
Calories
Eaten 3,597
BMR* 1,790
Exercise 1,076
Total Burned 2,866
Differential 731

Deficit for the week: +373 (that's, potentially, a 1/10 of a pound gain)
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Member Comments About This Blog Post
  • TWNOMWE
    Seeing is believing with your exercise you do a great job and you have more negatives than positives over the week that is what counts. emoticon
    2695 days ago
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