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Checking In - 9/3/13

Tuesday, September 03, 2013

Last week - 284
This week - 279.5

I lost 4.5 pounds out of my 20 pound birthday challenge. I have 15.5 pounds to go! I'm very happy with that number. Very glad to be back in the 270s. I really do hate the 280s. I've gotten stuck there so many times in the past 10 years. And then there was the time I passed it and went into the 290s, 300s, and 310s. A place I never want to be again.

In any case, over the past week I have been logging my food very carefully. As explained in the previous blog, I try not to go over 1500. Today, I got into my emotions a bit and got to 1800 (really rough day) Which is still ok, but not at the same time. Hoping to do it better tomorrow. Today, I wore my BodyMedia armband for a significant amount of the day. It was interesting to see the activity of my body. I also enjoy the fact that it picked up on my walk to and from lunch (over 1.5 miles total). Speaking of walking at lunch, such a great idea. I am going to do it more often.

I have a goal to lose 2 pounds over the next week. That will put me at 277.5. Looking forward to 9/10. :)
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  • CARPEDIEM_2009
    Congratulations...you can do this.
    2637 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.