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Even small success feels terrific

Saturday, September 07, 2013

Well, I had a great day yesterday. I met all four goals I set for myself yesterday. I tracked everything I ate and came in under my calorie range. I actually had to eat something else to be in my range. That was fun. I was able to do my strength training to strengthen my knee that I have been having trouble with as well as my good leg. I also managed to get on the exercise bike for 30 minutes. I had to argue with myself for a while but eventually just did it. I don't know why I give myself such trouble to do what is good for me. I made it through spark coach and drank my water.

This success has motivated me to do it again today. I am well on my way. I have already accomplished spark coach, tracking food and exercise, and I have half of my water already down. I feel good about myself and I am sure it will carry through the day.

Some determination, priority setting, and goal setting has pushed me through. I will continue to repeat this as long as I can. Tomorrow morning I will get on the scale for the first time since June and see how things really are and set a short term weight goal. I have already had breakfast and I like to weigh before breakfast.

I have a challenge today. I have to go out of town for a seminar. I am packing my dinner rather than going out. I should be good as long as I do not stray from my plan. Look for another success tomorrow.

I am going to take this one moment at time. One day at a time.
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Member Comments About This Blog Post
  • CVRONEK
    Fantastic! I am glad I checked in with you. emoticon

    So proud of you and you have motivated me.

    Looking forward to hearing about your progress in the upcoming days.

    Keep up the good work. emoticon

    Chris
    2645 days ago
  • CATTUTT
    Great job yesterday! Staying on track that day is the hardest, I find. Good luck with your seminar plans!

    emoticon
    2645 days ago
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