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Weekly Check-In 05/06/07

Sunday, May 06, 2007

Cardio Workouts Completed: SEVEN
Strength Training Workouts Completed: TWO
Flexibility Workouts Completed: ONE
Active Rest: Were you more active than usual? YES
Nutritional Goals reached this week: SIX DAYS IN CAL RANGE (Goal was 5)
What did you do best this week? RAN 20 KMS ON SUNDAY
What did you do worst at this week? ATE SPINACH & ARTICHOKE DIP & LOTS OF IT
How can you do better in the coming week? BE MORE CONCIENCIOUS OF MY FAT/CARB & PROTEIN
Overall, how would you grade yourself this week (A - F)? A-
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.