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CICO for the week of September 1 through 7

Sunday, September 08, 2013

9/1/13
Calories Eaten 2,315
BMR* 1,790
Exercise 983
Total Burned 2,773
Differential -458 emoticon

9/3/13
Calories Eaten 2,299
BMR* 1,790
Exercise 697
Total Burned 2,487
Differential -188 emoticon

9/4/13
Calories Eaten 1,976
BMR* 1,790
Exercise 552
Total Burned 2,342
Differential -366 emoticon

9/5/13
Calories Eaten 2,107
BMR* 1,790
Exercise 286
Total Burned 2,076
Differential 31

9/6/13
Calories Eaten 2,018
BMR* 1,790
Exercise 196
Total Burned 1,986
Differential 32

9/7/13
Calories Eaten 1,918
BMR* 1,790
Exercise 332
Total Burned 2,122
Differential -204 emoticon

Deficit for the week: -1153 (potentially 1/3 of a pound lost)
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