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CICO for the week of September 8 through 14

Wednesday, September 18, 2013

9/9/13
Calories Eaten 2,392
BMR* 1,790
Exercise 702
Total Burned 2,492
Differential -100 emoticon

9/9/13
Calories Eaten 1,688
BMR* 1,790
Exercise 0
Total Burned 1,790
Differential -102 emoticon

9/10/13
Calories Eaten 2,356
BMR* 1,790
Exercise 637
Total Burned 2,427
Differential -71 emoticon

9/11/13
Calories Eaten 2,140
BMR* 1,780
Exercise 464
Total Burned 2,244
Differential -104 emoticon

9/12/13
Calories Eaten 1,848
BMR* 1,780
Exercise 0
Total Burned 1,780
Differential 68

9/13/13
Calories Eaten 1,884
BMR* 1,780
Exercise 165
Total Burned 1,945
Differential -61 emoticon

9/14/13
Calories Eaten 2,317
BMR* 1,780
Exercise 320
Total Burned 2,100
Differential 217

emoticon 5/7 days with a zero or negative differential
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.