I wish I'd known this earlier!
Sunday, September 22, 2013
I've been doing some reading and learned that a lot of people with chronic sinus problems like I have get relief by eating a gluten free diet. So I started researching GF diets and thinking about the complications of making the change. Today I saw my mom and told her that I was planning to go GF to see if I got any relief for my problems.
She thought about it for a moment and then informed me that when I was a newborn I was so congested (see? this really HAS been with me my entire life!) that the doctor put me on soy formula and my sinuses cleared up. Freaking frack? Mom! Why'd you put me back on dairy when I started on solid foods??? Oh well. I probably would have done the same thing.
So now, instead of starting by trying to eliminate gluten (which sounds REALLY difficult, btw) I need to identify which foods I'm eating have dairy ingredients in them. Milk and eggs are very sneaky and hiding in a lot of foods you wouldn't suspect! Obvious culprits are sour cream, butter, cheese, ice cream, yogurt. Many pastries are made with milk, cream, and/or eggs.
I have never learned to like the process of food... planning meals, making shopping lists, going shopping, putting everything away, prepping, cooking... none of it. I loathe the entire process. But if my lazy approach to food is what's been causing my breathing problems all these years, I can at least learn to love the benefits of the process, even if I never learn to fully enjoy doing it.