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CICO for the week of September 15 through 21

Monday, September 23, 2013

9/15/13
Calories Eaten 2,713
BMR* 1,780
Exercise 1,365
Total Burned 3,145
Differential -432 emoticon


9/16/13
Calories Eaten 2,400
BMR* 1,780
Exercise 0
Total Burned 1,780
Differential 620

9/17/13
Calories Eaten 1,945
BMR* 1,780
Exercise 609
Total Burned 2,389
Differential -444 emoticon


9/18/13
Calories Eaten 1,671
BMR* 1,780
Exercise 364
Total Burned 2,144
Differential -473 emoticon

9/19/13
Calories Eaten 2,474
BMR* 1,780
Exercise 294
Total Burned 2,074
Differential 400

9/20/13
Did not track my dinner.


Negative on 3/7 days. My goal is 5/7.
Bummer LOL
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.