CICO for the week of September 15 through 21
Monday, September 23, 2013
9/15/13
Calories Eaten 2,713
BMR* 1,780
Exercise 1,365
Total Burned 3,145
Differential -432
9/16/13
Calories Eaten 2,400
BMR* 1,780
Exercise 0
Total Burned 1,780
Differential 620
9/17/13
Calories Eaten 1,945
BMR* 1,780
Exercise 609
Total Burned 2,389
Differential -444
9/18/13
Calories Eaten 1,671
BMR* 1,780
Exercise 364
Total Burned 2,144
Differential -473
9/19/13
Calories Eaten 2,474
BMR* 1,780
Exercise 294
Total Burned 2,074
Differential 400
9/20/13
Did not track my dinner.
Negative on 3/7 days. My goal is 5/7.
Bummer LOL